Weight Loss

 

An intensive one-month nutrition and exercise program designed to achieve a minimum 5 kg weight-loss, includes nutritional consultation and daily diet and physical activity plans. Close supervision and exercise leadership is established and maintained throughout the program plus follow-up options.

 

Podiatry

 

Adelaide Crows Sports Medicine provides podiatry services.

 

Physiotherapy

 

The Adelaide Crows Sports Medicine Clinic is located directly under the Adelaide Fitness Solutions Health and Lifestyle Club, in the new state-of-the-art Adelaide Crows Training facility. The clinic offers Physiotherapy and Podiatry services to the general public. The clinic has been operational for over 10 years and has recently joined with a West Lakes Physiotherapy Clinic to offer a bigger and more extensive clinic at the Crows. The clinic is staffed with 6-8 Physiotherapists and 2 Podiatrists offering comprehensive services for all your needs. The clinic number is 8347 2043.

 

Personal Training

 

Club 1-on-1 (10 or 20 session pass)

One-on-one personal training session taken by one of our qualified fitness trainers.

Lifestyle 1-on-1 (10 or 20 session pass)

One-on-one personal training session taken by our lifestyle fitness coach. It includes the use of a heart rate monitor for every session and a summary report of the overall results.

 

 

Nutrition

 

Our on-site nutritionist can provide nutritional and dietary assessment, medical history and hormone assessment, blood type test, daily diet plan and nutritional education to members.

 

Health & Fitness Evaluations

 

This one hour consultation with an AFS health specialist evaluates health and fitness variables including: blood glucose and cholesterol, blood pressure, lung function, body composition, aerobic fitness, anaerobic power, strength and flexibility. This consultation also enables us to make an assessment of your health age and performance age.

 

Exercise Physiology

 

These are specialised clinics under the guidance of an accredited exercise physiologist for clients referred to us by their GP. Typically these clinics are for individuals with established medical problems such as diabetes, obesity or other metabolic, respiratory or cardiovascular conditions. Sessions may be covered under the Medicare rebate system.