Terms and Conditions

 

Terms and Conditions PDF Click Here.

 

Lifestyle Membership

 

At Adelaide Fitness Solutions we understand the key to achieving your lifestyle goals is more than just short-term healthy eating and exercise. You need lasting MOTIVATION, that will empower you to incorporate healthy lifestyle choices into your daily routine. Whether your lifestyle goals are to get a better job, spend more time with your family, have more self-confidence, or simply to feel fit and healthy, we are dedicated to help you achieve it.

As a ‘Lifestyle Member’ of Adelaide Fitness Solutions, we will assign you a fitness coach, who will determine what changes you need to make in your life to be able to achieve your lifestyle dreams. Our dedicated fitness staff will then educate, encourage, challenge and motivate you to achieve those dreams. Every Lifestyle Member will receive:

All the benefits of Club Membership

• 2 x Extensive Health Age & Performance Age Consultations (Initial & 6 Monthly)                
• 2 x 1 hour Consultations with AFS Nutritionist & Daily Diet Plan
• 3 x Personalised Group Training sessions per week (1 trainer : 4 members)                        
• Use of HR Monitor to track exercise intensity & energy used during every session                          
• On-going monthly assessment of health & fitness goals & reporting of individual sessions                                                             
• Lifestyle Membership Pack
• Monthly education of healthy lifestyle principles
• Your own designated locker                                                                                                                                                                     

Remember……It’s never too late to live the life you dream !!!

After the initial 6 months, the average results of our Lifestyle Members are below;

 

VARIABLE MEASURED                            IMPROVEMENT

Health Age                                          5.1 years

Fitness Age                                         9.4 years

Aerobic Fitness                                    24.8%

Cholesterol                                         4.1%

Glucose                                              14.0%

Waist Girth                                          6.8cm

Hip Girth                                             4.1cm

Weight                                               5.2kg

Skinfolds                                            18.2%

These are very significant improvements and demonstrate powerful health benefits of quality exercise programs and dedicated effort. Well done.

 

Club Membership

 

Health and Fitness Consultation.

• Full access to Adelaide Fitness Solutions facilities at all operational times.
• Full access to Adelaide Crows facilities. Full access to all Group sessions - See Group Fitness timetable.
• Adelaide Crows facilities are open during peak periods (6.00-7.30 am and 5.30-8.30 pm Monday - Friday).
• Induction with your trainer to ensure your program and knowledge achieves safe and rewarding outcomes.

 

 

Off-Peak Membership

 

A discounted membership package for those with the flexibility to use the club between 9 am and 5 pm. This includes the induction with your trainer to ensure your program and knowledge achieves safe and rewarding outcomes.

 

Categories

 

There are three types of membership to choose from:

 

Lifestyle Member
Club Member
Off-Peak Member

 

Brochure

 

Brochure PDF click here.